Tofu Stir Fry with Soba Noodles

  • $12.50

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Craving chinese takeout? Try this instead! Our Tofu Stir Fry puts a healthier spin on the take out we all know and love, except ours won’t leave you overloaded with sodium and full of regret afterward. But don’t fret, we still included all the classics! Tofu, snow peas, red pepper, onion, shiitake mushrooms, and bok choy all sit atop a bed of soba noodles. The main improvement comes from our stir fry sauce, which contains much less sodium than traditional sauces. Ours still has the same great taste but is made with ingredients like sunflower oil, coconut aminos, ginger, and vegetable broth. Local sourcing for this dish comes from our onions (Alsum Farms, Friesland, WI) and basil (Revol Greens, Medford, MN).

Disclaimer: There may be variabilities in cooking time based on equipment used. Always test for temperature until the meal is warmed to your liking. Stove: Remove veggies, sauce, tofu and potato starch from container so just noodles remain. Add one tablespoon of water to noodles and gently rub them with your fingers (this will add humidity so noodles separate). Microwave noodles for 2 minutes, gently stirring after 1 minute. While this is heating up, mix your sauce and potato starch together until starch dissolves. Next, heat up a saute pan and spray it with oil. Add veggies and saute for about 2 minutes, until they start to cook and aromas are released. Add tofu, green onions, sauce and Thai basil Leaves. Cook until sauce is reduced and shrimp is heated through (about 1 minute). Serve stir fry over noodles. Optional: add a few tablespoons of water to saute pan to get remaining sauce stuck to the pan.

Microwave: Remove plastic film from container and microwave dish for 1.5 minutes. Continue to cook in 20 second increments or until warm throughout.

Tofu, snow peas, red pepper, onion, shiitake, bok choy, red pepper flakes, soba noodles, basil, potato starch, stir fry sauce: sunflower and sesame oil, coconut aminos, ginger, vegetable broth and salt (Allergens: Sesame and soy)

Ingredients may change due to market availability. Please email if you have questions about allergies.
  • Calories: 410
  • Fat: 7g
  • Carbohydrates: 20g
  • Protein: 18g
  • Sodium: 530mg
Nutrition facts are an estimate. At Cooked we strive to offer generous portions. Each meal is packed by hand and actual serving sizes may vary. Nutritional info may exclude marinades and brines.