Cod and Broccoli Whole30 Prepared Meal Plan Delivery

Cod + Broccoli, Brussels Sprouts

  • $12.50

Back to Menu

Blackened cod marinated in miso, sake, and mirin and topped with fresh scallions. Served with a side of roasted broccoli and Brussels sprouts (not pictured). 

Remove plastic cover from container and set aside any garnishes.

  • Oven: heat to 375 degrees. Bake for 12-15 minutes or until warm throughout.

Garnish and serve.

Cod, miso, sake, mirin, soy sauce, vegetable oil, sugar, green onions, lemon, cod, broccoli, Brussels sprouts Allergens: fish, soy
Ingredients may change due to market availability. Please email if you have questions about allergies.
Miso Cod
  • Calories: 390
  • Fat: 11g
  • Carbohydrates: 30g
  • Protein: 43g

At Cooked we strive to offer generous portions. Each meal is packed by hand and actual serving sizes may vary. Nutritional info is an estimate and may exclude marinades and brines.