Mediterranean Cod

  • $12.50

Back to Menu

In this dish we bring fresh, clean summer flavors of the Mediterranean here to Chicago! Light, flaky cod is served on a bed of roasted cauliflower, vine ripe tomatoes, fennel, artichokes, black olives, kale and onions. Made with a deep, rich-tasting olive oil to give it a true Mediterranean flavor.

Disclaimer: There may be variabilities in cooking time based on equipment used. Always test for temperature until the meal is warmed to your liking. Oven: heat to 350 degrees. Remove plastic film from the container before cooking. Heat veggies separately first, warming for 5 minutes. Add fish to container and continue heating for another 5 minutes or until warmed throughout.
Microwave: Remove plastic film from container and microwave dish for 1.5 minutes. Continue to cook in 20 second increments or until warm throughout.

Cod, olive oil, onion, fennel, carrot, cauliflower, garlic, tomato, kale, clam juice, red pepper flakes, oregano, olive, salt and pepper Allergens: Fish and shellfish (clam juice) 

Ingredients may change due to market availability. Please email if you have questions about allergies.
  • Calories: 310
  • Fat: 6g
  • Carbohydrates: 31g
  • Protein: 36g
Nutrition facts are an estimate. At Cooked we strive to offer generous portions. Each meal is packed by hand and actual serving sizes may vary. Nutritional info may exclude marinades and brines.