Cod is a high protein, low fat fish with a light flaky consistency. In this dish, we pan-sear the cod and top it with our homemade hazelnut romesco sauce, a thick sauce originating from Catalan that is made from toasted hazelnuts, tomatoes, and Spanish paprika. Served with a savory side of cucumbers, tomatoes and kalamata olives.
Disclaimer: There may be variabilities in cooking time based on equipment used. Always test for temperature until the meal is warmed to your liking. Oven: heat to 350 degrees. Remove plastic film from the container before cooking. Place container on a sheet pan and bake for 10 minutes. Check food then continue cooking for 5-10 minutes or until warm throughout.
Microwave: Remove plastic film from container and microwave dish for 2 minutes. Continue to cook in 20 second increments or until warm throughout.
Cod, hazelnuts, salt, parsley, romesco sauce: olive oil, hazelnut, roasted red pepper, tomatoes, garlic, parsley, paprika, sherry vinegar and cayenne pepper, salad dressing: salt, lemon, sherry vinegar, olive oil, sunflower oil, oregano and garlic, salad: olives, basil, parsley, red pepper flakes, pepper, tomato, cucumber, serrano chile and romaine Allergens: Fish and hazelnuts
Ingredients may change due to market availability. Please email firstname.lastname@example.org if you have questions about allergies.
Nutrition facts are an estimate. At Cooked we strive to offer generous portions. Each meal is packed by hand and actual serving sizes may vary. Nutritional info may exclude marinades and brines.
- Calories: 490
- Fat: 35g
- Carbohydrates: 15g
- Protein: 31g