Chicken a la Plancha with Dirty Cauliflower Rice
Marinated chicken breast cooked on the plancha with charred broccoli, onions, smashed plantains, and served with a side of cumin vinaigrette.
Disclaimer: There may be variabilities in cooking time based on equipment used. Always test for temperature until the meal is warmed to your liking. Oven: heat to 350 degrees. Remove plastic film from the container before cooking. Place container on a sheet pan and bake for 10 minutes. Check food then continue cooking for 5-10 minutes or until warm throughout.
Microwave: Remove plastic film from container and microwave dish for 1.5 minutes. Continue to cook in 20 second increments or until warm throughout.
Chicken breast, broccoli, onion, plantain, cauliflower rice, lemon, rosemary, cumin vinaigrette: lime and lemon juice, chili powder, sunflower oil, cumin and waterIngredients may change due to market availability. Please email email@example.com if you have questions about allergies.
- Calories: 380
- Fat: 16g
- Carbohydrates: 33g
- Protein: 31g
- Sodium: 125mg