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Whole30 Meal Plan Blackened Salmon

Blackened Salmon with Cauliflower-Potato Mash

  • $12.50

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Everyone of us could use a little extra omega-3’s-- right? We pair our excellent (Faroe Island sourced) salmon with southwestern flavors. The fish is served with a light and fiber-filled potato-cauliflower mash and a side of sauteed collard greens.
  • Disclaimer: There may be variabilities in cooking time based on equipment used. Always test for temperature until the meal is warmed to your liking. Oven: heat to 350 degrees. Remove plastic film from the container before cooking. Heat potatoes separately first, warming for 5 minutes. Add fish to container and continue heating for another 5 minutes or until warmed throughout.
    Microwave: Remove plastic film from container and microwave dish for 1.5 minutes. Continue to cook in 20 second increments or until warm throughout.

Garnish and serve.

Faroe Island salmon filet, paprika, salt, oregano, cayenne pepper, collard greens, lemon, cauliflower puree: cauliflower, potato, salt, pepper, thyme and ghee Allergens: Fish
Ingredients may change due to market availability. Please email if you have questions about allergies.
  • Calories: 450
  • Fat: 18g
  • Carbohydrates: 37g
  • Protein: 35g

    At Cooked we strive to offer generous portions. Each meal is packed by hand and actual serving sizes may vary.  Nutritional info is an estimate and may exclude marinades and brines.