Blackened Salmon Whole30 Prepared Meal Plan Delivery

Blackened Salmon with Cauliflower Mash and Rainbow Swiss Chard

  • $12.50

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Everyone of us could use a little extra omega-3’s this winter-- right?  And if dry cold weather isn’t enough to make you want a tasty salmon dish, we pair our excellent (Faroe Island sourced) fish with Southwestern flavors that will remind you of the warm days that must lie ahead!  The fish is served with a light and fiber-filled cauliflower mash and a side of sauteed Swiss Chard.
  • Oven: heat to 375 degrees. Bake for 15-20 minutes or until warm throughout.
  • Microwave: 2-3 minutes or until warm throughout.

Garnish and serve.

Faroe Island salmon fillet, Swiss chard,  cauliflower, chicken broth, ghee, thyme, cayenne, paprika, celery salt, salt, pepper Allergens: fish, 
Ingredients may change due to market availability. Please email if you have questions about allergies.
  • Calories: 400
  • Fat: 18g
  • Carbohydrates: 28g
  • Protein: 30g

    At Cooked we strive to offer generous portions. Each meal is packed by hand and actual serving sizes may vary.  Nutritional info is an estimate and may exclude marinades and brines.