Blackened Salmon with Cauliflower Potato Mash
Everyone of us could use a little extra omega-3’s-- right? We pair our excellent (Faroe Island sourced) salmon with southwestern flavors. The fish is served with a light and fiber-filled potato-cauliflower mash and a side of sauteed collard greens. Our potato is sourced locally from Alsum Farms, located in Friesland, WI.
- Disclaimer: There may be variabilities in cooking time based on equipment used. Always test for temperature until the meal is warmed to your liking. Oven: heat to 350 degrees. Remove plastic film from the container before cooking. Heat potatoes separately first, warming for 5 minutes. Add fish to container and continue heating for another 5 minutes or until warmed throughout.
- Microwave: Remove plastic film from container and microwave dish for 1.5 minutes. Continue to cook in 20 second increments or until warm throughout.
Garnish and serve.
Ingredients may change due to market availability. Please email firstname.lastname@example.org if you have questions about allergies.
- Calories: 370
- Fat: 15g
- Carbohydrates: 31g
- Protein: 30g
- Sodium: 230mg
At Cooked we strive to offer generous portions. Each meal is packed by hand and actual serving sizes may vary. Nutritional info is an estimate and may exclude marinades and brines.